Balanced Body Barre®
Balanced Body Barre® takes the best of the original Lotte Berk method and updates it with Balanced Body Movement Principles to create a high energy, safe and fun workout appropriate for all fitness levels and ages.
It is the ideal compliment to a Pilates practice, adding energy, new clientele and functional fitness.
Small props such as small balls, resistance bands and dumbbells are introduced.
Balanced Body Barre emphasizes safety and body awareness while keeping the intensity and high energy of a Barre workout at the forefront.
Balanced Body Barre® Classes
Mindful Movement offers group Balanced Body Barre ® Classes. Class size is limited to 10 participants per class. View our class schedule and register for classes.