Mindful Movement’s approach to physical therapy is unique and effective. We specialize in the treatment of sports injuries, overuse injuries, osteoarthritic conditions, spinal and joint instability/hypermobility, and low back pain. Incorporating the Pilates principles of control, focus, and core integration to name a few, we take a whole body approach, addressing how your local injury or build up of chronic issues affects all of you.
We also treat sprains, strains and pain in your joints, muscles, neck and back. We combine manual therapy, therapeutic exercise, neuromuscular re-education using Pilates-based exercises to help you overcome your injury and improve your condition.
We are especially adept at treating patient with stubborn, chronic dysfunction that has accumulated in their bodies. We may uncover and address deep, subtle issues that are often missed with traditional approaches, insuring a full recovery and preventing the return of pain and injury.
We strive to insure that after completing your treatment with us, you will report more pain-free movement, increased confidence as you return to your favorite activities, and improved strength and connection throughout your entire body.
Pilates Based Physical Therapy
Pilates is an exercise regimen that was first developed for rehabilitation in the early 20th century. It has since become a powerful rehabilitation tool with significant benefits to the patient. The Pilates principles address posture, muscle performance and motor control, the same concepts that form the basis of most orthopedic rehabilitation and therapy. Pilates based physical therapy may be used to successfully treat many common conditions including, but not limited to:
- Low back pain
- Sports & performance-related injuries
- Pre- & postsurgical conditions
- Shoulder & knee pain
- Multiple sclerosis
- Joint instability/hypermobility
- Balance disorders
- Chronic & acute pain
- Arthritis & joint pain
- Repetitive-use syndromes