Super fun and super circular, the Orbit™ rolls into your classes or personal training sessions to enhance flexibility, stability, strength, balance and coordination. This fun class includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout. Roll through a fun, full-body workout that strengthens, stretches and challenges on multiple planes! Orbit™ exercises include both circular and linear movements, and range from mild to complex. It’s an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout. Rotate, flex, extend and stretch your way to a longer, leaner, healthier you.
Mindful Movement offers group Orbit ® Classes. Class size is limited to 10 participants per class. “View our class schedule and register for classes”.