The Oov activates core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching to core strengthening to rehabilitation, or for relaxation, the Oov offers significant benefits for spinal health. Its highly durable foam complements the spine’s natural curves.

OOV® Classes

Mindful Movement offers group OOV® Classes. Class size is limited to 10 participants per class. View our class schedule and register for classes.

Class Schedule