Cardio, Balance, Core and much more.
Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in once class. MOTR classes focus on the key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes.
Mindful Movement offers group MOTR® Classes. Class size is limited to 10 participants per class. View our class schedule and register for classes.