At Mindful Movement LLC, we focus on the whole body and mind to achieve your goals from injury recovery, general wellness, to elite athletic performance.
Mindful movement is the next step in the evolution of wellness, foundation training and fitness! Exercises performed with awareness can change the way we live and make us move smarter. Through mindful movement, your body will learn to move optimally in daily, recreational and sport activities.
Our one-on-one holistic approach to your recovery will get you back to function faster and with more confidence! You will gain a deeper understanding of your mind and body and will be empowered on your quest for wellness into the future.