CoreAlign®

Developed by physical therapist Jonathan Hoffman, the CoreAlign® is a functional core training device that involves sliding carts which move independently with resistance or assistance possible in many different directions and set ups. The CoreAlign was created to enable natural, flowing full-body exercises with independent limb training. It integrates posture, strength, flexibility, balance, control and proprioception in functional positions. The CoreAlign® is a great rehabilitation tool for physical therapists and their patients as well as a great environment for high-level sports conditioning.

CoreAlign® Classes

Improve your posture, balance, strength, flexibility, coordination and overall functional movement in a fun and challenging Core Align® class. Mindful Movement offers group Core Align® Classes. Class size is limited to 6 participants per class. View our class schedule and register for classes.