The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

How can this union be achieved? Meditation is one way, but sometimes it is necessary to prepare the body for meditation by stretching and building strength. This is the physical practice of yoga, also know as asana.

Most modern yoga practices rely heavily on the Yoga Sutras of Patanjali, a series of aphorisms written c. 250 CE, as the basis for their philosophies. Patanjali classifies asana as one of the eight “limbs” of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

Mindful Movement offers group Yoga Classes. View our class schedule and register for classes.