At Mindful Movement LLC, we provide Physical Therapy and mindful movement based fitness services to make you move more efficiently and feel better in your body.
We offer a variety of small group classes in mindful movement based fitness, We also offer private instruction to meet your needs, interests and fitness goals.
We take an individualized approach to your recovery, putting your goals first. You will learn the foundations to return to function faster and promote your wellness into the future.
We offer a variety of teacher trainings and continuing education opportunities to help you grow in your knowledge and expand your offerings as a movement practitioner.